Suspension Single-leg Squat
Muscle Groups: Quads, Glutes
Suspension Single-leg Squat focuses on Quads, Glutes, with Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Single-leg Squat with proper form and technique.
- 1
Start by standing with one foot in a suspension strap while the other foot is on the ground, keeping your arms extended in front of you for balance.
- 2
Engage your core and lower your body into a squat on the grounded leg, keeping the knee aligned with your toes and your back straight.
- 3
Push through your heel to rise back to the starting position, fully extending your knee and hip at the top.
Tips for Success
These tips will help you perform Suspension Single-leg Squat safely and effectively while maintaining proper form.
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Keep your knee behind your toes to protect your joints and maintain balance.
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Avoid leaning too far forward; keep your chest up and back straight throughout the movement.
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If needed, use your arms for balance, but focus on engaging your leg muscles.
Secondary Muscles
While Suspension Single-leg Squat primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Single-leg Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Single-leg Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
