Suspension Sit-up
Muscle Groups: Abs
Suspension Sit-up focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Suspension Sit-up with proper form and technique.
- 1
Lie on your back with your feet suspended in straps, knees bent at 90 degrees.
- 2
Engage your core and lift your upper body towards your knees, using your abs.
- 3
Lower back down slowly to return to the starting position without arching your back.
Tips for Success
These tips will help you perform Suspension Sit-up safely and effectively while maintaining proper form.
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Keep your back flat on the ground to avoid strain.
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Avoid pulling on your neck; use your abs to lift your body.
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Maintain controlled movements to prevent swinging and injury.
Related Exercises
If you enjoyed Suspension Sit-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Sit-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
