Suspension Sit-up
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Suspension
- Movement pattern
- None
Steps
- 1 Lie on your back with your head towards the suspension anchor point.
- 2 Place both feet into the foot cradles of the suspension trainer, ensuring the straps are taut.
- 3 Extend your legs straight or keep a slight bend in your knees, with your hands placed behind your head or across your chest.
- 4 Engage your core and lift your torso off the floor, curling your upper body towards your knees.
- 5 Continue to lift until your chest is close to your thighs, maintaining tension in your core.
- 6 Slowly lower your torso back down to the starting position, controlling the movement until your shoulders touch the floor.
