Suspension Squat
Muscle Groups: Quads, Glutes
Suspension Squat focuses on Quads, Glutes, with Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Squat with proper form and technique.
- 1
Stand facing the suspension straps with feet shoulder-width apart. Hold the straps with your hands, arms extended in front of you.
- 2
Bend your knees to lower your hips down into a squat, keeping your chest up and back straight. Engage your core for stability.
- 3
Push through your heels to return to the starting position, straightening your legs while maintaining control.
Tips for Success
These tips will help you perform Suspension Squat safely and effectively while maintaining proper form.
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Keep your knees in line with your toes to avoid strain on the joints.
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Don't let your back round; keep it straight throughout the movement.
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Make sure the straps are secure and at the right height before starting the exercise.
Secondary Muscles
While Suspension Squat primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
