Suspension Triceps Extension
- Primary muscles
- Triceps
- Secondary muscles
- Abs, Shoulders
- Equipment
- Suspension
- Movement pattern
- None
Steps
- 1 Face away from the suspension trainer anchor and lean forward at an incline, keeping your body straight.
- 2 Hold the handles with a neutral grip, arms extended straight in front of you at shoulder height.
- 3 Bend your elbows, allowing your head to lower towards your hands while keeping your upper arms relatively still.
- 4 Extend your elbows to push your body back to the starting position with straight arms.
