Svend Press
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Weighted
- Movement pattern
- Horizontal Push
Steps
- 1 Stand with your feet hip-width apart, holding a plate between your hands at chest level.
- 2 Press your palms firmly into the sides of the plate.
- 3 Extend your arms straight forward, pushing the plate away from your chest.
- 4 Slowly bend your elbows and bring the plate back to your chest to return to the starting position.
