Swiss Ball Dumbbell Overhead Triceps Extension
Muscle Groups: Triceps
Swiss Ball Dumbbell Overhead Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Dumbbell Overhead Triceps Extension with proper form and technique.
- 1
Sit on a Swiss ball with your feet flat on the ground, holding a dumbbell in both hands above your head. Be sure your arms are fully extended.
- 2
Bend your elbows to lower the dumbbell behind your head while keeping your upper arms close to your ears.
- 3
Straighten your arms to lift the dumbbell back to the starting position, squeezing your triceps at the top.
Tips for Success
These tips will help you perform Swiss Ball Dumbbell Overhead Triceps Extension safely and effectively while maintaining proper form.
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Keep your core engaged to maintain balance on the Swiss ball.
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Avoid arching your back; keep your spine neutral throughout the movement.
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Control the weight and avoid dropping the dumbbell to prevent injury.
Related Exercises
If you enjoyed Swiss Ball Dumbbell Overhead Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Dumbbell Overhead Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
