Swiss Ball EZ-Bar Overhead Triceps Extension
Muscle Groups: Triceps
Swiss Ball EZ-Bar Overhead Triceps Extension focuses on Triceps, with Shoulders, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball EZ-Bar Overhead Triceps Extension with proper form and technique.
- 1
Lie with your upper back and head supported on a Swiss ball, feet flat on the floor, and hips lifted so your body forms a straight line from knees to shoulders.
- 2
Hold an EZ-bar with an overhand grip, hands slightly narrower than shoulder-width apart, and extend it straight up over your chest.
- 3
Carefully move the bar overhead so your arms are fully extended and perpendicular to the floor, with the bar directly above your head.
- 4
Keeping your upper arms stationary and elbows pointing forward, slowly bend your elbows to lower the EZ-bar behind your head.
- 5
Continue lowering until your forearms are parallel to the floor or you feel a deep stretch in your triceps.
- 6
Engage your triceps to extend your elbows, pushing the EZ-bar back up to the starting position directly above your head.
Secondary Muscles
While Swiss Ball EZ-Bar Overhead Triceps Extension primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Swiss Ball EZ-Bar Overhead Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball EZ-Bar Overhead Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
