Swiss Ball EZ-Bar Lying Triceps Extension
- Primary muscles
- Triceps
- Secondary muscles
- None
- Equipment
- EZ Barbell
- Movement pattern
- None
Steps
- 1 Lie supine on a flat bench, holding an EZ bar with a close, neutral grip. Extend your arms to hold the bar directly above your chest.
- 2 Keeping your upper arms stationary, slowly flex your elbows to lower the EZ bar towards your forehead or the top of your head.
- 3 Extend your elbows to press the EZ bar back up to the starting position, fully extending your arms.
