Swiss Ball EZ-Bar Lying Triceps Extension
Muscle Groups: Triceps
Swiss Ball EZ-Bar Lying Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball EZ-Bar Lying Triceps Extension with proper form and technique.
- 1
Lie with your upper back and shoulders on a Swiss ball, feet flat on the floor, and hips lifted so your body forms a straight line from knees to shoulders.
- 2
Hold an EZ-bar with an overhand grip, hands slightly narrower than shoulder-width apart, and extend your arms straight up over your chest.
- 3
Keeping your upper arms stationary and perpendicular to the floor, slowly bend your elbows to lower the EZ-bar towards your forehead or slightly behind your head.
- 4
Pause briefly at the bottom of the movement, feeling the stretch in your triceps.
- 5
Engage your triceps to extend your elbows and push the EZ-bar back up to the starting position, fully straightening your arms.
Related Exercises
If you enjoyed Swiss Ball EZ-Bar Lying Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball EZ-Bar Lying Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
