Swiss Ball EZ-Bar Lying Triceps Extension
Muscle Groups: Triceps
Swiss Ball EZ-Bar Lying Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball EZ-Bar Lying Triceps Extension with proper form and technique.
- 1
Lie supine on a flat bench, holding an EZ bar with a close, neutral grip. Extend your arms to hold the bar directly above your chest.
- 2
Keeping your upper arms stationary, slowly flex your elbows to lower the EZ bar towards your forehead or the top of your head.
- 3
Extend your elbows to press the EZ bar back up to the starting position, fully extending your arms.
Related Exercises
If you enjoyed Swiss Ball EZ-Bar Lying Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball EZ-Bar Lying Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
