Swiss Ball Dumbbell Overhead Triceps Extension
Muscle Groups: Triceps
Swiss Ball Dumbbell Overhead Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Dumbbell Overhead Triceps Extension with proper form and technique.
- 1
Lie back on a Swiss ball with your feet flat on the floor, knees bent, and hips raised so your torso is parallel to the floor.
- 2
Hold one dumbbell with both hands, gripping the top end, and extend your arms straight up over your chest.
- 3
Keeping your upper arms stationary, slowly lower the dumbbell behind your head by bending your elbows.
- 4
Pause briefly when your forearms are parallel to the floor or the dumbbell is just behind your head.
- 5
Contract your triceps to extend your arms and return the dumbbell to the starting position above your chest.
Related Exercises
If you enjoyed Swiss Ball Dumbbell Overhead Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Dumbbell Overhead Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
