Swiss Ball Dumbbell Overhead Triceps Extension
- Primary muscles
- Triceps
- Secondary muscles
- Abs
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Lie back on a Swiss ball with your feet flat on the floor, knees bent, and hips raised so your torso is parallel to the floor.
- 2 Hold one dumbbell with both hands, gripping the top end, and extend your arms straight up over your chest.
- 3 Keeping your upper arms stationary, slowly lower the dumbbell behind your head by bending your elbows.
- 4 Pause briefly when your forearms are parallel to the floor or the dumbbell is just behind your head.
- 5 Contract your triceps to extend your arms and return the dumbbell to the starting position above your chest.
