Swiss Ball EZ-Bar Lying Triceps Extension
Muscle Groups: Triceps
Swiss Ball EZ-Bar Lying Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball EZ-Bar Lying Triceps Extension with proper form and technique.
- 1
Lie on a Swiss ball with your back supported and feet flat on the floor to stabilize your body.
- 2
Hold the EZ-bar above your chest with your arms fully extended and palms facing forward.
- 3
Bend your elbows to lower the EZ-bar towards your forehead, keeping your upper arms still.
- 4
Extend your arms back to the starting position, fully straightening your elbows without locking them out.
Tips for Success
These tips will help you perform Swiss Ball EZ-Bar Lying Triceps Extension safely and effectively while maintaining proper form.
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Keep your elbows close to your head to avoid straining your shoulders.
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Engage your core to maintain balance on the Swiss ball throughout the exercise.
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Avoid lowering the bar too quickly; control the movement to prevent injury.
Related Exercises
If you enjoyed Swiss Ball EZ-Bar Lying Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball EZ-Bar Lying Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
