Swiss Ball Hip Raise and Leg Curl
Muscle Groups: Hamstrings
Swiss Ball Hip Raise and Leg Curl focuses on Hamstrings.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Hip Raise and Leg Curl with proper form and technique.
- 1
Lie flat on your back with your heels resting on a Swiss ball and your arms at your sides for support.
- 2
Lift your hips off the ground by squeezing your glutes, creating a straight line from your shoulders to your knees.
- 3
Pull the Swiss ball towards you by bending your knees, then extend your legs back to the starting position while keeping your hips raised.
Tips for Success
These tips will help you perform Swiss Ball Hip Raise and Leg Curl safely and effectively while maintaining proper form.
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Keep your core engaged to maintain stability and prevent your back from arching.
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Avoid letting your hips sag; keep them elevated throughout the movement.
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Make sure to control the Swiss ball to avoid rolling off or causing strain.
Related Exercises
If you enjoyed Swiss Ball Hip Raise and Leg Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Hip Raise and Leg Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
