Swiss Ball Reach, Roll, and Lift
Swiss Ball Reach, Roll, and Lift focuses on .
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Reach, Roll, and Lift with proper form and technique.
- 1
Start by sitting on a Swiss ball with your feet flat on the floor, hip-width apart, and your back straight.
- 2
Reach out with both arms in front of you, slowly rolling the ball slightly away from your body while leaning forward slightly.
- 3
Lift your arms up toward the ceiling, rolling back on the ball until your back is supported, keeping your core engaged.
- 4
Return to the starting position by rolling the ball back towards your body and bringing your arms down.
Tips for Success
These tips will help you perform Swiss Ball Reach, Roll, and Lift safely and effectively while maintaining proper form.
-
Keep your core engaged throughout the movement to support your back and maintain balance.
-
Avoid arching your back; keep it straight as you roll to prevent strain.
-
Make sure your feet remain flat on the ground to maintain stability while performing the exercise.
Related Exercises
If you enjoyed Swiss Ball Reach, Roll, and Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Reach, Roll, and Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
