Swiss Ball Russian Twist
Muscle Groups: Obliques
Swiss Ball Russian Twist focuses on Obliques, with Abs, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Russian Twist with proper form and technique.
- 1
Sit on the Swiss ball with your feet flat on the ground and knees bent at a 90-degree angle.
- 2
Lean back slightly to engage your core, then lift your feet off the ground, keeping your knees bent.
- 3
Hold your hands together in front of you, twist your torso to the right, then to the left for one rep.
- 4
Keep your movements controlled and maintain your balance on the ball.
Tips for Success
These tips will help you perform Swiss Ball Russian Twist safely and effectively while maintaining proper form.
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Keep your back straight and engage your core to avoid straining your lower back.
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Don’t rush the twists; perform them slowly to maintain control and proper form.
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Ensure your feet are anchored firmly to avoid rolling off the ball.
Secondary Muscles
While Swiss Ball Russian Twist primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Swiss Ball Russian Twist, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Russian Twist, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
