Swiss Ball W Raise
Muscle Groups: Shoulders
Swiss Ball W Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball W Raise with proper form and technique.
- 1
Start by sitting on a Swiss ball with your feet flat on the ground, shoulder-width apart. Engage your core and keep your back straight.
- 2
Hold a dumbbell in each hand at your sides, palms facing your body. Raise the weights to shoulder height, keeping your elbows slightly bent.
- 3
Pause at the top, then slowly lower the weights back to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Swiss Ball W Raise safely and effectively while maintaining proper form.
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Keep your back straight and avoid arching to protect your spine.
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Don’t use too much weight at first; focus on form to prevent shoulder strain.
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Ensure your feet remain planted firmly on the ground for stability throughout the exercise.
Secondary Muscles
While Swiss Ball W Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Swiss Ball W Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball W Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
