Swiss Ball Y Raise
Muscle Groups: Shoulders
Swiss Ball Y Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Y Raise with proper form and technique.
- 1
Lie face down on a Swiss ball with your feet shoulder-width apart and your body flat. Make sure your head is aligned with your spine.
- 2
Hold light dumbbells in each hand, arms hanging straight down. Brace your core for stability.
- 3
Lift your arms out to the sides in a 'Y' shape, keeping a slight bend in your elbows. Squeeze your shoulder blades together as you lift.
- 4
Lower your arms back to the starting position with control and repeat.
Tips for Success
These tips will help you perform Swiss Ball Y Raise safely and effectively while maintaining proper form.
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Keep your core engaged to maintain balance on the Swiss ball.
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Avoid shrugging your shoulders; focus on using your back and shoulders to lift the weights.
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Use light weights to prevent strain and ensure proper form throughout the exercise.
Secondary Muscles
While Swiss Ball Y Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Swiss Ball Y Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Y Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
