The Teaser
Muscle Groups: Abs
The Teaser focuses on Abs, with Hips, Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform The Teaser with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor. Place your arms straight above your head.
- 2
Engage your core and lift your head, shoulders, and feet off the floor, balancing on your sit bones. Reach your arms forward towards your legs.
- 3
Hold the position briefly, keeping your back straight, then slowly lower back down to the starting position.
Tips for Success
These tips will help you perform The Teaser safely and effectively while maintaining proper form.
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Keep your neck relaxed and avoid straining it by looking directly forward.
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Ensure your core is engaged to protect your lower back during the lift.
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Keep your movements slow and controlled to maintain balance and prevent injury.
Secondary Muscles
While The Teaser primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed The Teaser, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as The Teaser, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
