Thoracic Rotation
Thoracic Rotation focuses on .
How to Perform
Follow these step-by-step instructions to perform Thoracic Rotation with proper form and technique.
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Start in a seated or standing position, keeping your feet shoulder-width apart and your spine straight.
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Place your hands behind your head, elbows wide; gently twist your upper body to the right, keeping your hips facing forward.
- 3
Return to center and repeat the twist to the left, ensuring your core remains engaged throughout the movement.
Tips for Success
These tips will help you perform Thoracic Rotation safely and effectively while maintaining proper form.
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Keep your lower body stable; avoid letting your hips shift during the twist.
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Maintain a tall posture to prevent straining your back; don’t slouch or lean forward.
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Breathe deeply and move slowly to avoid muscle strain and enhance the effectiveness of the stretch.
Related Exercises
If you enjoyed Thoracic Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Thoracic Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
