Tire Flip
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Chest
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Face a large tire and squat down with your feet wide, outside shoulder-width.
- 2 Place your hands underneath the tire, gripping the bottom edge with your palms facing up.
- 3 Explosively extend your hips and knees to lift the tire off the ground.
- 4 As the tire rises, transition your grip to push it forward with your chest and arms.
- 5 Drive through the tire to flip it over, stepping forward as needed to maintain momentum.
- 6 Once the tire has flipped, immediately reset to the starting squat position for the next repetition.
