Tire
Muscle Groups: Biceps, Glutes, Hamstrings, Quads, Hips
Tire focuses on Biceps, Glutes, Hamstrings, Quads, Hips, with Abs, Chest, Lats, Lower Back, Shoulders, Traps, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Tire with proper form and technique.
- 1
Stand in front of the tire with your feet shoulder-width apart, squat down, and grip the bottom edge of the tire with an alternating grip.
- 2
Drive through your heels and extend your hips and knees to lift the tire off the ground, keeping your back straight and chest up.
- 3
As the tire comes up to your waist, quickly reposition your hands to the top of the tire, one hand pushing and the other ready to catch.
- 4
Explosively push the tire forward and over, using your chest, shoulders, and legs to flip it.
- 5
Allow the tire to land flat on the ground.
- 6
Walk to the other side of the tire to prepare for the next flip.
Secondary Muscles
While Tire primarily targets Biceps, Glutes, Hamstrings, Quads, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Chest, Lats, Lower Back, Shoulders, Traps, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Tire, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Tire, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
