Tire

Primary muscles
Quads, Glutes
Secondary muscles
Hamstrings, Upper back
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Squat down in front of a large tire, placing your hands underneath the tire's edge with an open grip.
  2. 2 Drive through your legs and hips to explosively lift the tire off the ground, bringing it to an upright position against your body.
  3. 3 As the tire becomes upright, shift your hands to the top of the tire and push it forward to flip it over.
  4. 4 Allow the tire to fall forward, then reposition yourself to repeat the movement.

Similar exercises