Towel-grip Inverted Row
Muscle Groups: Traps, Lats
Towel-grip Inverted Row focuses on Traps, Lats, with Shoulders, Chest, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Towel-grip Inverted Row with proper form and technique.
- 1
Find a sturdy horizontal bar or surface and lie underneath it, gripping it with a towel in each hand, palms facing you.
- 2
Engage your core and pull your chest up to the bar while keeping your body straight, squeezing your shoulder blades together at the top.
- 3
Lower yourself back down with control until your arms are fully extended, then repeat the movement.
Tips for Success
These tips will help you perform Towel-grip Inverted Row safely and effectively while maintaining proper form.
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Keep your body in a straight line from head to heels to avoid sagging hips or arching the back.
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Avoid jerking or using momentum; use controlled movements for safety and effectiveness.
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Ensure the towel is secure and the bar is stable to prevent slipping during the exercise.
Secondary Muscles
While Towel-grip Inverted Row primarily targets Traps, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Towel-grip Inverted Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Towel-grip Inverted Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
