Triangle Hip Press
Muscle Groups: Abs
Triangle Hip Press focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Triangle Hip Press with proper form and technique.
- 1
Lie on your side with your legs extended and feet stacked. Support your head with your arm or a small pillow.
- 2
Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
- 3
Raise your top leg to about hip height and hold for a moment before lowering it back down.
Tips for Success
These tips will help you perform Triangle Hip Press safely and effectively while maintaining proper form.
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Keep your core tight to avoid straining your lower back.
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Don't let your hips sag; maintain a straight line from head to heels.
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Focus on controlled movements; avoid quick, jerky motions.
Related Exercises
If you enjoyed Triangle Hip Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Triangle Hip Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
