Triceps Extension on Floor
Muscle Groups: Triceps
Triceps Extension on Floor focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Triceps Extension on Floor with proper form and technique.
- 1
Lie face-up on the ground with knees bent and feet firmly planted. Reach back behind your head and grab the bar with an overhand narrow grip. Raise the bar up, fully extending your arms and positioning the bar directly above your chest.
- 2
Keeping the upper arms in the same position, lower the bar behind your head towards the ground. Pause and lower back to starting position.
Tips for Success
These tips will help you perform Triceps Extension on Floor safely and effectively while maintaining proper form.
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Do not let your elbows flare outward. Be sure to keep upper arms stable throughout movement.
Related Exercises
If you enjoyed Triceps Extension on Floor, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Triceps Extension on Floor, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
