V-up
Muscle Groups: Abs
V-up focuses on Abs, with Hips, Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform V-up with proper form and technique.
- 1
Lie on the ground with your legs straight and feet together. Bring both arms overhead and rest them beside your ears.
- 2
Simultaneously, lift your legs and torso off the ground. Bring your arms forward and reach for your ankles as you balance on your hips. Reverse the movement and return to the starting position.
Tips for Success
These tips will help you perform V-up safely and effectively while maintaining proper form.
-
Avoid rounding your back. Instead, keep the chest lifted and spine flat throughout the movement.
Secondary Muscles
While V-up primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed V-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as V-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
