Walking Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Abs
- Equipment
- Body weight
- Movement pattern
- Single Leg
Steps
- 1 Stand tall with your feet hip-width apart and your hands on your hips.
- 2 Step forward with one leg, lowering your hips until both knees are bent at approximately a 90-degree angle.
- 3 Ensure your front knee is directly over your ankle and your back knee hovers just above the floor.
- 4 Push off your front foot, bringing your back leg forward as you immediately step into a lunge with the opposite leg.
- 5 Continue alternating legs, stepping forward into a lunge with each step.
