Walkout
Walkout focuses on .
How to Perform
Follow these step-by-step instructions to perform Walkout with proper form and technique.
- 1
Stand with your feet shoulder-width apart and your arms at your sides.
- 2
Bend at your hips and knees, placing your hands on the floor in front of you.
- 3
Walk your hands forward to a plank position, keeping your body straight from head to heels.
- 4
Walk your hands back towards your feet and stand up to return to the starting position.
Tips for Success
These tips will help you perform Walkout safely and effectively while maintaining proper form.
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Keep your core engaged to protect your lower back during the movement.
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Avoid bending your knees too much when walking your hands out to prevent strain.
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Make sure your hands are directly under your shoulders in the plank position for proper alignment.
Related Exercises
If you enjoyed Walkout, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Walkout, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
