Weighted Cross Chop to Knee
Muscle Groups: Obliques, Abs
Weighted Cross Chop to Knee focuses on Obliques, Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Cross Chop to Knee with proper form and technique.
- 1
Stand with feet shoulder-width apart, holding a weight in both hands above your right shoulder.
- 2
Engage your core and rotate your torso as you bring the weight down diagonally toward your left knee, bending slightly at the waist.
- 3
Return to the starting position and repeat the movement, then switch to the other side after completing your reps.
Tips for Success
These tips will help you perform Weighted Cross Chop to Knee safely and effectively while maintaining proper form.
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Keep your knees slightly bent to avoid locking them during the movement.
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Engage your core throughout to protect your lower back and maintain balance.
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Avoid using your arms to swing the weight; focus on your core rotation for power.
Secondary Muscles
While Weighted Cross Chop to Knee primarily targets Obliques, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Cross Chop to Knee, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Cross Chop to Knee, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
