Weighted Crossover Chin-up
Muscle Groups: Biceps, Lats
Weighted Crossover Chin-up focuses on Biceps, Lats, with Traps, Forearm, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Crossover Chin-up with proper form and technique.
- 1
Start by hanging from a pull-up bar with a weighted belt or vest, palms facing you and arms fully extended.
- 2
Engage your core and pull your chin towards the bar by bending your elbows and drawing your shoulder blades down and back.
- 3
At the top, ensure your chin is above the bar, then lower yourself back to the starting position with controlled movement.
Tips for Success
These tips will help you perform Weighted Crossover Chin-up safely and effectively while maintaining proper form.
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Keep your shoulders down to avoid strain and maintain proper alignment.
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Don’t swing your body; use your arms and back to pull you up to avoid injury.
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Focus on a full range of motion; don’t stop halfway when lowering or pulling up.
Secondary Muscles
While Weighted Crossover Chin-up primarily targets Biceps, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps, Forearm, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Crossover Chin-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Crossover Chin-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
