Weighted Cycling Russian Twist
Muscle Groups: Obliques, Abs
Weighted Cycling Russian Twist focuses on Obliques, Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Cycling Russian Twist with proper form and technique.
- 1
Sit on the floor with your knees bent and feet flat. Hold a weight (dumbbell or medicine ball) with both hands at your chest.
- 2
Lean back slightly, keeping your back straight, and lift your feet off the ground, balancing on your sit bones.
- 3
Rotate your torso to one side, bringing the weight beside your hip, then return to the center and rotate to the other side.
- 4
Repeat for the desired number of reps, focusing on controlled movements.
Tips for Success
These tips will help you perform Weighted Cycling Russian Twist safely and effectively while maintaining proper form.
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Keep your back straight and core engaged to avoid straining your lower back.
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Avoid leaning too far back; maintain a slight lean to protect your spine.
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Start with a lighter weight to ensure you can maintain proper form throughout the exercise.
Secondary Muscles
While Weighted Cycling Russian Twist primarily targets Obliques, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Cycling Russian Twist, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Cycling Russian Twist, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
