Weighted Elevated-feet Russian Twist
Muscle Groups: Obliques, Abs
Weighted Elevated-feet Russian Twist focuses on Obliques, Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Elevated-feet Russian Twist with proper form and technique.
- 1
Sit on the floor with your knees bent and feet elevated on a bench or platform.
- 2
Hold a weight (or a medicine ball) at your chest, keeping your back straight and core engaged.
- 3
Twist your torso to the right, bringing the weight beside your hip, then return to center before twisting to the left.
- 4
Repeat the twists in a controlled manner, keeping your movements smooth.
Tips for Success
These tips will help you perform Weighted Elevated-feet Russian Twist safely and effectively while maintaining proper form.
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Keep your back straight and avoid slouching to prevent strain.
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Focus on twisting your torso, not just moving your arms; this targets the obliques effectively.
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Perform the exercise slowly to maintain control and avoid dropping the weight.
Secondary Muscles
While Weighted Elevated-feet Russian Twist primarily targets Obliques, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Elevated-feet Russian Twist, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Elevated-feet Russian Twist, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
