Weighted Floor I Raise
Muscle Groups: Shoulders
Weighted Floor I Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Floor I Raise with proper form and technique.
- 1
Start on the floor, lying on your back with a dumbbell in each hand, arms extended straight up above your shoulders.
- 2
Slowly lower the dumbbells towards your ears while keeping your elbows slightly bent, ensuring to maintain control throughout the movement.
- 3
Raise the dumbbells back to the starting position by engaging your shoulders and traps, keeping your movements steady.
Tips for Success
These tips will help you perform Weighted Floor I Raise safely and effectively while maintaining proper form.
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Keep your core tight to protect your lower back during the movement.
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Do not arch your back; maintain a neutral spine throughout the exercise.
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Avoid lifting too heavy; start with lighter weights to perfect your form.
Secondary Muscles
While Weighted Floor I Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Floor I Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Floor I Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
