Weighted Front Knee Strike
Muscle Groups: Abs
Weighted Front Knee Strike focuses on Abs, with Quads, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Front Knee Strike with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart, holding a weight at chest height with both hands.
- 2
Lift your right knee towards your chest while pivoting on your left foot, engaging your core as you lift the weight above your head.
- 3
Lower your right leg back down while bringing the weight back to your chest, and repeat on the other side.
Tips for Success
These tips will help you perform Weighted Front Knee Strike safely and effectively while maintaining proper form.
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Keep your core engaged throughout the movement to maintain balance.
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Avoid leaning back or arching your back; keep a straight posture during the knee lift.
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Start with a lighter weight to ensure proper form before increasing the load.
Secondary Muscles
While Weighted Front Knee Strike primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Front Knee Strike, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Front Knee Strike, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
