Weighted Half-kneeling Rotation
Muscle Groups: Obliques, Abs
Weighted Half-kneeling Rotation focuses on Obliques, Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Half-kneeling Rotation with proper form and technique.
- 1
Start in a half-kneeling position with one knee on the ground and the opposite foot flat on the floor in front of you. Hold a weight (dumbbell or kettlebell) with both hands at your chest.
- 2
Engage your core and rotate your torso towards the side of your front foot, keeping your hips facing forward.
- 3
Return to the starting position by rotating your torso back to center. Repeat on the other side.
Tips for Success
These tips will help you perform Weighted Half-kneeling Rotation safely and effectively while maintaining proper form.
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Keep your back straight and avoid leaning too far forward to protect your spine.
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Ensure your front knee stays aligned over your ankle to maintain balance and protect your joints.
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Move slowly and control the weight to prevent strain on your back and shoulders.
Secondary Muscles
While Weighted Half-kneeling Rotation primarily targets Obliques, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Half-kneeling Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Half-kneeling Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
