Weighted Hanging Knee Raise Oblique Crunch
Muscle Groups: Obliques
Weighted Hanging Knee Raise Oblique Crunch focuses on Obliques, with Abs, Forearm, Hips, Shoulders, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Hanging Knee Raise Oblique Crunch with proper form and technique.
- 1
Hang from a pull-up bar with your arms fully extended, holding a weight between your feet or knees.
- 2
Engage your core and lift your knees towards your chest while twisting to one side, focusing on your oblique muscles.
- 3
Slowly lower your legs back to the starting position, keeping control throughout the movement.
Tips for Success
These tips will help you perform Weighted Hanging Knee Raise Oblique Crunch safely and effectively while maintaining proper form.
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Keep your shoulders away from your ears to avoid tension in your neck.
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Do not swing your legs; use controlled movements to engage your core effectively.
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Ensure your grip is secure on the bar to prevent slipping during the exercise.
Secondary Muscles
While Weighted Hanging Knee Raise Oblique Crunch primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Forearm, Hips, Shoulders, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Hanging Knee Raise Oblique Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Hanging Knee Raise Oblique Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
