Weighted Inner-thigh Lift
Muscle Groups: Adductors
Weighted Inner-thigh Lift focuses on Adductors.
How to Perform
Follow these step-by-step instructions to perform Weighted Inner-thigh Lift with proper form and technique.
- 1
Lie on your side with your bottom leg straight and your top leg bent at a 90-degree angle resting in front of your bottom leg.
- 2
Hold a light weight against your inner thigh of the bottom leg with your hand or by using an ankle weight, and keep your foot flexed.
- 3
Lift your bottom leg slowly towards the ceiling, engaging your inner thigh, then lower it back down without touching the ground.
- 4
Repeat for the desired number of repetitions and then switch sides.
Tips for Success
These tips will help you perform Weighted Inner-thigh Lift safely and effectively while maintaining proper form.
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Keep your core engaged to protect your spine and maintain stability during the lift.
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Avoid using momentum; lift and lower your leg slowly to work your muscles effectively.
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Ensure your foot is flexed to prevent strain on your knee as you lift.
Related Exercises
If you enjoyed Weighted Inner-thigh Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Inner-thigh Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
