Weighted Judo Push-up
Muscle Groups: Chest, Abs
Weighted Judo Push-up focuses on Chest, Abs, with Lower Back, Triceps, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Judo Push-up with proper form and technique.
- 1
Start in a high plank position with your hands slightly wider than shoulder-width and a weight plate on your back if you're using one.
- 2
Lower your body toward the ground by bending your elbows, keeping your body straight, and core engaged.
- 3
Push through your palms to return to the starting position, ensuring your hips and shoulders move together.
Tips for Success
These tips will help you perform Weighted Judo Push-up safely and effectively while maintaining proper form.
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Keep your core tight to prevent your hips from sagging or rising too high.
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Avoid going too low if it causes shoulder discomfort; only lower to a comfortable depth.
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Ensure your hands are aligned under your shoulders to maintain proper form.
Secondary Muscles
While Weighted Judo Push-up primarily targets Chest, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Triceps, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Judo Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Judo Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
