Weighted Lateral Roll
Muscle Groups: Obliques
Weighted Lateral Roll focuses on Obliques, with Abs, Hips, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Lateral Roll with proper form and technique.
- 1
Start by lying on your side with your legs straight and feet stacked on top of each other. Hold a light weight in your top hand with your arm extended toward the ceiling.
- 2
Engage your core and rotate your upper body to roll onto your back while bringing the weight over your head, then back to the starting position.
- 3
Reverse the motion to return to the starting position, rotating back onto your side and extending your arm overhead.
Tips for Success
These tips will help you perform Weighted Lateral Roll safely and effectively while maintaining proper form.
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Keep your core tight to protect your lower back and maintain stability.
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Avoid twisting too quickly; move in a controlled manner to prevent injury.
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Check that your head and neck are aligned with your spine throughout the movement.
Secondary Muscles
While Weighted Lateral Roll primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Hips, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Lateral Roll, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Lateral Roll, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
