Weighted Leg Curl
Muscle Groups: Hamstrings
Weighted Leg Curl focuses on Hamstrings.
How to Perform
Follow these step-by-step instructions to perform Weighted Leg Curl with proper form and technique.
- 1
Start by lying face down on the leg curl machine, adjusting the pad so it rests just above your heels.
- 2
Engage your core and curl your legs up towards your glutes, keeping your hips down on the bench.
- 3
Pause at the top of the movement, then slowly lower your legs back to the starting position.
Tips for Success
These tips will help you perform Weighted Leg Curl safely and effectively while maintaining proper form.
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Keep your hips pressed against the bench to avoid arching your back.
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Do not lift your head or shoulders off the bench during the exercise.
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Control the movement; avoid using momentum to lift your legs.
Related Exercises
If you enjoyed Weighted Leg Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Leg Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
