Weighted Leg Curl
Muscle Groups: Hamstrings
Weighted Leg Curl focuses on Hamstrings.
How to Perform
Follow these step-by-step instructions to perform Weighted Leg Curl with proper form and technique.
- 1
Sit on the leg curl machine with your back pressed against the pad and your knees aligned with the machine's pivot point.
- 2
Position the padded lever against the back of your lower calves, just above your heels, and grasp the handles on the machine.
- 3
Flex your knees to curl your legs downwards, pulling the padded lever towards your glutes.
- 4
Slowly extend your legs back to the starting position, controlling the weight as it rises.
Related Exercises
If you enjoyed Weighted Leg Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Leg Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
