Weighted Leg Curl
Muscle Groups: Hamstrings
Weighted Leg Curl focuses on Hamstrings.
How to Perform
Follow these step-by-step instructions to perform Weighted Leg Curl with proper form and technique.
- 1
Sit on the leg curl machine with your back firmly against the back pad and your knees aligned with the machine's pivot point.
- 2
Place your lower shins against the padded lever arm, just above your ankles, and grip the handles for stability.
- 3
Flex your knees to pull the padded lever arm downwards and back towards your glutes, contracting your hamstrings.
- 4
Slowly extend your knees to return the lever arm to the starting position, maintaining control throughout the movement.
Related Exercises
If you enjoyed Weighted Leg Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Leg Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
