Weighted Lying Straight-leg Raise
Muscle Groups: Abs, Hips
Weighted Lying Straight-leg Raise focuses on Abs, Hips, with Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Lying Straight-leg Raise with proper form and technique.
- 1
Lie on your back with legs extended straight and a light weight (like a dumbbell) held between your feet.
- 2
Engage your core as you lift your legs towards the ceiling, keeping them straight and together.
- 3
Slowly lower your legs back down just above the ground without touching it, then lift again.
- 4
Repeat for the desired number of reps while maintaining control and form.
Tips for Success
These tips will help you perform Weighted Lying Straight-leg Raise safely and effectively while maintaining proper form.
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Keep your lower back pressed into the ground to avoid strain.
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Do not allow your legs to swing; use slow and controlled movements for better engagement.
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Ensure the weight is comfortable and does not compromise your form.
Secondary Muscles
While Weighted Lying Straight-leg Raise primarily targets Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Lying Straight-leg Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Lying Straight-leg Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
