Weighted One-arm Push-up
Muscle Groups: Chest, Shoulders, Triceps, Abs
Weighted One-arm Push-up focuses on Chest, Shoulders, Triceps, Abs.
How to Perform
Follow these step-by-step instructions to perform Weighted One-arm Push-up with proper form and technique.
- 1
Start in a standard push-up position with your feet together and one hand on the ground. Hold a weight in the other hand at your side.
- 2
Lower your body towards the floor, bending your elbow, while keeping your core tight and body straight.
- 3
Push back up to the starting position, engaging your chest and triceps, and keep the weight steady throughout the movement.
Tips for Success
These tips will help you perform Weighted One-arm Push-up safely and effectively while maintaining proper form.
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Keep your body in a straight line from head to heels to avoid straining your back.
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Do not let your elbow flare out too much; keep it close to your body to protect your shoulder.
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If you're struggling with balance, reduce the weight or perform the push-up on your knees.
Related Exercises
If you enjoyed Weighted One-arm Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted One-arm Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
