Weighted Open Knee Tucks
Muscle Groups: Abs
Weighted Open Knee Tucks focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Weighted Open Knee Tucks with proper form and technique.
- 1
Start by sitting on the floor with your legs extended in front of you and a weight in your hands. Lean back slightly to engage your core while keeping your back straight.
- 2
Lift your legs off the ground, bringing your knees toward your chest while simultaneously bringing the weight towards your knees.
- 3
Lower your legs back to the starting position without letting them touch the ground, then repeat the movement.
Tips for Success
These tips will help you perform Weighted Open Knee Tucks safely and effectively while maintaining proper form.
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Keep your back straight and avoid rounding your spine to prevent injury.
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Engage your core throughout the exercise to maintain stability and proper form.
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Control your movements; don’t swing your legs or weight to avoid straining your muscles.
Related Exercises
If you enjoyed Weighted Open Knee Tucks, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Open Knee Tucks, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
