Weighted Power Squat Chops
Muscle Groups: Obliques
Weighted Power Squat Chops focuses on Obliques, with Abs, Quads, Glutes working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Power Squat Chops with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a weight with both hands at chest level.
- 2
Lower into a squat while twisting your torso to the right, keeping your weight centered over your feet.
- 3
As you rise back to standing, twist back to center and lift the weight overhead, engaging your core.
- 4
Repeat on the left side for one complete set.
Tips for Success
These tips will help you perform Weighted Power Squat Chops safely and effectively while maintaining proper form.
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Keep your knees behind your toes during the squat to prevent strain.
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Engage your core throughout to support your lower back and maintain balance.
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Avoid arching your back; keep it straight and your chest lifted while moving.
Secondary Muscles
While Weighted Power Squat Chops primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Quads, Glutes . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Power Squat Chops, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Power Squat Chops, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
