Weighted Pretzel Side Kick
Muscle Groups: Abductors
Weighted Pretzel Side Kick focuses on Abductors, with Quads, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Pretzel Side Kick with proper form and technique.
- 1
Lie on your side with your legs bent at 90 degrees and your feet stacked, holding a weight against the outer thigh of the top leg.
- 2
Lift your top leg toward the ceiling while keeping your knee bent, engaging your core for balance.
- 3
Lower your leg back to the starting position without letting it touch the bottom leg, then repeat.
Tips for Success
These tips will help you perform Weighted Pretzel Side Kick safely and effectively while maintaining proper form.
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Keep your core engaged to maintain stability and avoid straining your back.
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Ensure your movement is controlled; avoid swinging your leg to minimize injury risk.
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Keep your hips stacked and steady throughout the exercise to target the abductors effectively.
Secondary Muscles
While Weighted Pretzel Side Kick primarily targets Abductors , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Pretzel Side Kick, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Pretzel Side Kick, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
