Weighted Ring Muscle-up
Muscle Groups: Lats, Traps
Weighted Ring Muscle-up focuses on Lats, Traps, with Biceps, Forearm, Triceps, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Ring Muscle-up with proper form and technique.
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Start by gripping the rings with your palms facing inward, arms fully extended, and your body hanging straight down.
- 2
Engage your lats and pull your chest to the rings, driving your elbows down and back, and begin to lean forward.
- 3
Transition by rotating your wrists as you pull up, getting your chest over the rings, and press your body upward into the dip position.
- 4
Finish with your elbows locked out and your body straight, maintaining control and balance.
Tips for Success
These tips will help you perform Weighted Ring Muscle-up safely and effectively while maintaining proper form.
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Keep your core tight throughout the movement to maintain stability and control.
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Avoid swinging your legs; use a controlled pull to enhance strength and prevent injury.
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Ensure your wrists are aligned with your elbows to prevent strain while transitioning.
Secondary Muscles
While Weighted Ring Muscle-up primarily targets Lats, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Forearm, Triceps, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Ring Muscle-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Ring Muscle-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
