Weighted Russian Twist on Swiss Ball
Muscle Groups: Obliques
Weighted Russian Twist on Swiss Ball focuses on Obliques, with Abs, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Russian Twist on Swiss Ball with proper form and technique.
- 1
Sit on a Swiss ball with your feet flat on the floor and a slight lean back for balance. Hold a weighted object with both hands in front of your chest.
- 2
Rotate your torso to the right, bringing the weight beside your hip while keeping your hips stable.
- 3
Return to center and then rotate to the left, again bringing the weight beside your hip. Alternate sides for the desired number of repetitions.
Tips for Success
These tips will help you perform Weighted Russian Twist on Swiss Ball safely and effectively while maintaining proper form.
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Keep your core tight to prevent back strain during the rotation.
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Avoid using too much weight; focus on form and control instead of lifting heavy.
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Ensure your feet remain planted on the ground for stability throughout the exercise.
Secondary Muscles
While Weighted Russian Twist on Swiss Ball primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Russian Twist on Swiss Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Russian Twist on Swiss Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
