Weighted Side Bend
Muscle Groups: Obliques
Weighted Side Bend focuses on Obliques.
How to Perform
Follow these step-by-step instructions to perform Weighted Side Bend with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in one hand at your side.
- 2
Engage your core, hinge at your waist to bend sideways toward the weighted side, keeping your other arm extended overhead.
- 3
Slowly return to the starting position, engaging your obliques as you rise back up.
- 4
Repeat for desired reps, then switch sides.
Tips for Success
These tips will help you perform Weighted Side Bend safely and effectively while maintaining proper form.
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Keep your back straight throughout the movement to avoid strain.
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Don’t let your hips shift; focus on bending at the waist only.
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Use a lighter weight to maintain control and proper form as you start.
Related Exercises
If you enjoyed Weighted Side Bend, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Side Bend, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
