Weighted Side Plank with Leg Lift
Muscle Groups: Obliques, Abductors
Weighted Side Plank with Leg Lift focuses on Obliques, Abductors, with Abs, Adductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Side Plank with Leg Lift with proper form and technique.
- 1
Start in a side plank position on your elbow, with your body in a straight line from head to heels. Place a weight on your top hip for added resistance.
- 2
Lift your top leg towards the ceiling while keeping your core tight and hips elevated. Hold for a moment at the top.
- 3
Lower your top leg back down without letting your hips sag. Repeat the movement for your desired reps before switching sides.
Tips for Success
These tips will help you perform Weighted Side Plank with Leg Lift safely and effectively while maintaining proper form.
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Keep your body in a straight line to avoid sagging hips, which can strain your back.
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Engage your core throughout the exercise to maintain balance and support your spine.
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Start with a lighter weight to master the form before increasing the resistance.
Secondary Muscles
While Weighted Side Plank with Leg Lift primarily targets Obliques, Abductors , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Adductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Side Plank with Leg Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Side Plank with Leg Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
