Weighted Side Plank with Reach Under
Muscle Groups: Obliques, Abs
Weighted Side Plank with Reach Under focuses on Obliques, Abs, with Shoulders, Adductors, Abductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Side Plank with Reach Under with proper form and technique.
- 1
Start by lying on your side with your legs straight and your elbow directly under your shoulder. Place a weight on your top hip for added resistance.
- 2
Press through your elbow to lift your hips off the ground, forming a straight line from head to heels. Engage your core throughout the movement.
- 3
Reach your top arm under your body, then extend it back up towards the ceiling as you maintain the plank position.
- 4
Hold the plank for a few seconds before lowering back down to the start position and switch sides.
Tips for Success
These tips will help you perform Weighted Side Plank with Reach Under safely and effectively while maintaining proper form.
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Keep your hips lifted to avoid sagging in the middle of your body.
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Ensure your elbow is directly beneath your shoulder to protect your joints.
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Avoid rotating your torso; keep it stable as you reach under.
Secondary Muscles
While Weighted Side Plank with Reach Under primarily targets Obliques, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Adductors, Abductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Side Plank with Reach Under, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Side Plank with Reach Under, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
