Weighted Single-leg Lowering Drill
Muscle Groups: Abs, Hips
Weighted Single-leg Lowering Drill focuses on Abs, Hips, with Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Single-leg Lowering Drill with proper form and technique.
- 1
Stand on one leg, holding a weight (like a dumbbell) in the opposite hand for balance.
- 2
Slowly lower the weight toward the ground while extending the free leg straight back, keeping your back straight and core engaged.
- 3
Lower until your torso is parallel to the ground, then rise back up to the starting position.
- 4
Repeat for the desired number of reps, then switch legs.
Tips for Success
These tips will help you perform Weighted Single-leg Lowering Drill safely and effectively while maintaining proper form.
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Keep your standing knee slightly bent to avoid locking it and reduce strain.
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Engage your core throughout to maintain balance and proper posture.
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Avoid rounding your back; keep your spine neutral by looking slightly ahead.
Secondary Muscles
While Weighted Single-leg Lowering Drill primarily targets Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Single-leg Lowering Drill, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Single-leg Lowering Drill, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
